- Sit crossed leg and keep straight without bending to any side.
- Place your hands on the knees with palms open
- Keep the eyes gently closed.
- Relax the whole body with attention on your breathing.
- The position of the legs can be changed if not in a comfortable position
Benefits : It helps maintain normal temperature within the body and tones abdominal muscles and sciatic nerve. It improves one's concentrating power. This is a very suitable position for knowledge, learning, meditation, preparation for other asanas and relaxation between any two sitting position.
