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SIDDHASANA (PERFECT POSTURE)

 
  • Sit with your legs outstretched
  • Bend the left leg at the knee and bring the left heel against the point between the genitals and the anus with the left sole touching the inner right thigh.
  • Bend the right leg at the knee and place the right sole against the inner lift thigh such that the right heel presses against the pubis.
  • Place your hands on the knees with the palms open
  • Keep the eyes gently closed.
  • Keep your head, neck and back upright.
  • Raise your back up and relax the shoulders.
  • Relax the whole body with attention on your breathing.

Benefits: Siddhasana stimulates nervous system and improves the digestion. The asana redirects blood circulation to the lower spine and abdomen, toning the lumber region of the spine, the pelvis and balancing the reproductive system and blood pressure. This asana is highly beneficial in curing constipation

Asanas in standing posture

  1. Ashvasana (Horse Posture)
  2. Tadasana (Palm Tree Posture)
  3. Ardhchandrasana (Half-moon Posture)
  4. Katichakrasana (Waist twisting posture)
  5. Uttkatasana (Powerful posture)
  6. Trikonasana (triangular posture)
  7. Garudasana (eagle posture)
  8. Natarajasana (Shiva’s dance posture)
  9. Virbhadraasana (Gracious warrior posture)
  10. Suryanamaskarasana (sun salutation posture)

 

ASANAS IN SITTING POSTURE
  1. Sukhasana (Easy Posture)
  2. Siddhasana (perfect posture)
  3. Swastikasana (Auspicious Posture)
  4. Padmasana/Kamalasana (Lotus Posture)
  5. Pawanmuktasana (gas releasing pose)
  6. Yogamudrasana (Yogic Gesture Posture)
  7. Titliasana (butterfly posture)
  8. Gorakshasana (Gorakhnath’s Posture)
  9. Gomukhasana (cow’s face posture)
  10. Janushirasana (Head-to-Knee Posture)
  11. Paschimottanasna (Back Stretching Posture)
  12. Konasana (Angle Posture)
  13. Ardhmatsyendrasana (Spinal Twist Posture )
  14. Ushtrasana (Camel Posture)
  15. Suptavajrasna (Sleeping Thunderbolt Posture)
  16. Shashankasana (Rabbit Posture)
  17. Shishuasana (Child Posture)
  18. Mayurasana (Peacock Posture)
  19. Simhagarjanasana (Roaring Lion Posture)
  20. Akarnadhanushansana (Bow and Arrow Posture )
  21. Marjariasana (Cat Stretch Posture)
  22. ukasanchalanasana (Rowing Boat Posture)

 

ASANAS IN PRONE POSITION
  1. Shithalasana (Still Posture)
  2. Bhujangasana (Cobra Posture)
  3. Sarpasana (Snake Posture)
  4. Shalabhasana (Locust Posture)
  5. Bhekasana (Frog Posture)
  6. Dhanurasana (Bow Posture)
  7. Naukasana (Boat Posture)

 

ASANAS IN SUPINE POSITION
  1. Shavasana (Corpse Posture)
  2. Makrasana (Crocodile Posture)
  3. Hastopadottanasana (Hand to Toe Posture)
  4. Suptapawanmuktasana (Leg Lock Posture)
  5. Chakarasana (Wheel Posture)
  6. Halasana (Plough Posture )
  7. Sarvnagasana (Shoulder-Stand Posture)
  8. Matsyasana (Fish Posture)

 

What is Yoga?
Yoga as Therapy
Yoga as Meditation
History of Yoga
Types of Yoga
Benefits of Yoga
Yoga For Beginners
Yoga Asanas (Positions and Postures)
Yoga for Stress
Yoga Accessories

 

 

 

 

       
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