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SUKHASANA (EASY POSTURE)

  
  • Sit with your legs straight and spread in front of you.
  • Cross your legs slowly by keeping both the feet directly below the kneew.
  • Keep your head, neck and back upright.
  • Raise your back up and relax the shoulders.
  • Keep the eyes closed.
  • Relax the whole body with attention on your breathing.

 

Benefits: Sukhasana is a comfortable sitting position for meditation. It facilitates physical and mental balance. It lengthens the spine and open the hips.

Asanas in standing posture

  1. Ashvasana (Horse Posture)
  2. Tadasana (Palm Tree Posture)
  3. Ardhchandrasana (Half-moon Posture)
  4. Katichakrasana (Waist twisting posture)
  5. Uttkatasana (Powerful posture)
  6. Trikonasana (triangular posture)
  7. Garudasana (eagle posture)
  8. Natarajasana (Shiva’s dance posture)
  9. Virbhadraasana (Gracious warrior posture)
  10. Suryanamaskarasana (sun salutation posture)

 

ASANAS IN SITTING POSTURE
  1. Sukhasana (Easy Posture)
  2. Siddhasana (perfect posture)
  3. Swastikasana (Auspicious Posture)
  4. Padmasana/Kamalasana (Lotus Posture)
  5. Pawanmuktasana (gas releasing pose)
  6. Yogamudrasana (Yogic Gesture Posture)
  7. Titliasana (butterfly posture)
  8. Gorakshasana (Gorakhnath’s Posture)
  9. Gomukhasana (cow’s face posture)
  10. Janushirasana (Head-to-Knee Posture)
  11. Paschimottanasna (Back Stretching Posture)
  12. Konasana (Angle Posture)
  13. Ardhmatsyendrasana (Spinal Twist Posture )
  14. Ushtrasana (Camel Posture)
  15. Suptavajrasna (Sleeping Thunderbolt Posture)
  16. Shashankasana (Rabbit Posture)
  17. Shishuasana (Child Posture)
  18. Mayurasana (Peacock Posture)
  19. Simhagarjanasana (Roaring Lion Posture)
  20. Akarnadhanushansana (Bow and Arrow Posture )
  21. Marjariasana (Cat Stretch Posture)
  22. ukasanchalanasana (Rowing Boat Posture)

 

ASANAS IN PRONE POSITION
  1. Shithalasana (Still Posture)
  2. Bhujangasana (Cobra Posture)
  3. Sarpasana (Snake Posture)
  4. Shalabhasana (Locust Posture)
  5. Bhekasana (Frog Posture)
  6. Dhanurasana (Bow Posture)
  7. Naukasana (Boat Posture)

 

ASANAS IN SUPINE POSITION
  1. Shavasana (Corpse Posture)
  2. Makrasana (Crocodile Posture)
  3. Hastopadottanasana (Hand to Toe Posture)
  4. Suptapawanmuktasana (Leg Lock Posture)
  5. Chakarasana (Wheel Posture)
  6. Halasana (Plough Posture )
  7. Sarvnagasana (Shoulder-Stand Posture)
  8. Matsyasana (Fish Posture)

 

What is Yoga?
Yoga as Therapy
Yoga as Meditation
History of Yoga
Types of Yoga
Benefits of Yoga
Yoga For Beginners
Yoga Asanas (Positions and Postures)
Yoga for Stress
Yoga Accessories

 

 

 

 

       
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