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ASHVASANA (HORSE POSTURE)

 

The various steps of this asana are-

  • Stand straight with legs apart, keeping a distance of your shoulder width between the feet.
  • Keep your head slightly lowered.
  • Let the arms hang along the body.
  • Keep the eyes closed.
  • Mentally watch your breathing and relax the body.

Point of concentration is Ajana charka (Medullar energy centre).

Benefits: This is a good asana for realxing while standing. Every asana in the standing posture should be followed by ashvasana asana for a brief period of time.

Asanas in standing posture

  1. Ashvasana (Horse Posture)
  2. Tadasana (Palm Tree Posture)
  3. Ardhchandrasana (Half-moon Posture)
  4. Katichakrasana (Waist twisting posture)
  5. Uttkatasana (Powerful posture)
  6. Trikonasana (Triangular posture)
  7. Garudasana (Eagle posture)
  8. Natarajasana (Shiva’s dance posture)
  9. Virbhadraasana (Gracious Warrior posture)
  10. Surya Namaskar Asana (Sun Salutation posture)

 

ASANAS IN SITTING POSTURE
  1. Sukhasana (Easy Posture)
  2. Siddhasana (perfect posture)
  3. Swastikasana (Auspicious Posture)
  4. Padmasana/Kamalasana (Lotus Posture)
  5. Pawanmuktasana (gas releasing pose)
  6. Yogamudrasana (Yogic Gesture Posture)
  7. Titliasana (butterfly posture)
  8. Gorakshasana (Gorakhnath’s Posture)
  9. Gomukhasana (cow’s face posture)
  10. Janushirasana (Head-to-Knee Posture)
  11. Paschimottanasna (Back Stretching Posture)
  12. Konasana (Angle Posture)
  13. Ardhmatsyendrasana (Spinal Twist Posture )
  14. Ushtrasana (Camel Posture)
  15. Suptavajrasna (Sleeping Thunderbolt Posture)
  16. Shashankasana (Rabbit Posture)
  17. Shishuasana (Child Posture)
  18. Mayurasana (Peacock Posture)
  19. Simhagarjanasana (Roaring Lion Posture)
  20. Akarnadhanushansana (Bow and Arrow Posture )
  21. Marjariasana (Cat Stretch Posture)
  22. ukasanchalanasana (Rowing Boat Posture)

 

ASANAS IN PRONE POSITION
  1. Shithalasana (Still Posture)
  2. Bhujangasana (Cobra Posture)
  3. Sarpasana (Snake Posture)
  4. Shalabhasana (Locust Posture)
  5. Bhekasana (Frog Posture)
  6. Dhanurasana (Bow Posture)
  7. Naukasana (Boat Posture)

 

ASANAS IN SUPINE POSITION
  1. Shavasana (Corpse Posture)
  2. Makrasana (Crocodile Posture)
  3. Hastopadottanasana (Hand to Toe Posture)
  4. Suptapawanmuktasana (Leg Lock Posture)
  5. Chakarasana (Wheel Posture)
  6. Halasana (Plough Posture )
  7. Sarvnagasana (Shoulder-Stand Posture)
  8. Matsyasana (Fish Posture)

 

What is Yoga?
Yoga as Therapy
Yoga as Meditation
History of Yoga
Types of Yoga
Benefits of Yoga
Yoga For Beginners
Yoga Asanas (Positions and Postures)
Yoga for Stress
Yoga Accessories

 

 

 

 

       
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