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ASANAS IN STANDING POSTURE

 

The asanas in standing posture have stretching and strengthening effect on the back, shoulders and legs muscles. They improve posture, body balance, and muscular coordination. They are particularly useful for those who spend a lot of time sitting down or who have stiffness in the back. Most standing asanas are very useful in curing depression.

  1. Ashva Asana (Horse Posture)
  2. Tada Asana (Palm Tree Posture)
  3. Ardhachandra Asana (Half-moon Posture)
  4. Katichakrasana (Waist twisting posture)
  5. Uttkatasana (Powerful posture)
  6. Trikonasana (Triangular posture)
  7. Garudasana (Eagle posture)
  8. Natarajasana (Shiva’s dance posture)
  9. Virbhadraasana (Gracious warrior posture)
  10. Suryanamaskarasana (Sun Salutation posture)
What is Yoga?
Yoga as Therapy
Yoga as Meditation
History of Yoga
Types of Yoga
Benefits of Yoga
Yoga For Beginners
Yoga Asanas (Positions and Postures)
Yoga for Stress
Yoga Accessories

 

 

 

 

       
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