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ASANAS IN STANDING POSTURE

 

Asanas in sitting posture are called Meditation asanas. Meditation requires one to sit in a steady and comfortable position for extended period of time.

  1. Sukhasana (Easy Posture)
  2. Siddhasana (perfect posture)
  3. Swastikasana (Auspicious Posture)
  4. Padmasana/Kamalasana (Lotus Posture)
  5. Pawanmuktasana (gas releasing pose)
  6. Yogamudrasana (Yogic Gesture Posture)
  7. Titliasana (butterfly posture)
  8. Gorakshasana (Gorakhnath’s Posture)
  9. Gomukhasana (cow’s face posture)
  1. Janushirasana (Head-to-Knee Posture)
  2. Paschimottanasna (Back Stretching Posture)
  3. Konasana (Angle Posture)
  4. Ardhmatsyendrasana (Spinal Twist Posture )
  5. Ushtrasana (Camel Posture)
  6. Suptavajrasna (Sleeping Thunderbolt Posture)
  7. Shashankasana (Rabbit Posture)
  8. Shishuasana (Child Posture)
  9. Mayurasana (Peacock Posture)
  10. Simhagarjanasana (Roaring Lion Posture)
  11. Akarnadhanushansana (Bow and Arrow Posture )
  12. Marjariasana (Cat Stretch Posture)
  13. Ukasanchalanasana (Rowing Boat Posture)
What is Yoga?
Yoga as Therapy
Yoga as Meditation
History of Yoga
Types of Yoga
Benefits of Yoga
Yoga For Beginners
Yoga Asanas (Positions and Postures)
Yoga for Stress
Yoga Accessories

 

 

 

 

       
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