meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
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Mantra Meditation
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meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
 

MANTRA MEDITATION

 

I t is also called praying meditation Mantra comes from the combination of two syllables: "man," meaning "to reflect" or "be aware," and "tra," meaning "tool for" or "agent of." A mantra is a tool for reflection and the cultivation of awareness, and is used for both concentration and contemplation on the source. Mantras are based upon sounds that reflect the energy of our divine nature. Om is considered to be the universal, consummate mantra. Mantra meditation cultivates a state of relaxed alertness.

How to do mantra meditation :

    Sit in a comfortable position

    Close your eyes and relax for a minute

    Now begin to gently repeat a word or a phrase to yourself, over and over at whatever pace or speed you like. The word or phrase is your "mantra." Think the mantra. And keep thinking the mantra for twenty minutes.

    When you notice you have stopped thinking your mantra, gently start up again.

    When twenty minutes have passed, stop thinking your mantra and sit quietly for a minute or so.

    Then slowly open your eyes and start your day.

Benefits of mantra meditation:

      • It highly impacts the blood pressure
      • Sustained changes in brain and immune system.
      • Reduces the risk of heart attacks.
      • It helps dealing with chronic pains, depression and anxiety.
      • It has also shown effectiveness against backaches, headaches and digestive problems.

 

 

       
meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
meditation, types of meditation, benefits of meditation, Transcendental meditation, chakra meditation, mantra meditation, daily meditation, meditation techniques
 

 

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