The word mediation is derived from two Latin words : meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha’ means wisdom.
Meditation is a way to slow down, chill out, and get in touch with the eternal side of your being. Meditation recharges you and helps you get in touch with your inner self. It brings clarity and insight into daily life - you can more easily determine what is really right for you.
Many years ago medication was considered some thing just not meant for modern and ordinary people, but now it has become very popular with all types of people. Meditation is a safe and simple way to balance a persons physical, emotional and mental states. It is simple but can benefit everybody. It has been routed in the traditions of the world’s great religions. Infact, practically or religious groups practice meditation in one form and another. Of the religions that use mediation, Buddhism practiced widely. To Buddhists, the practice of meditation is essential for the cultivation of wisdom and compassion and for understanding reality. Meditation makes its impossible to live life to full spectrum of the conscious and unconscious possibilities.
Chinese define medication as sitting still, doing nothing, or mental fasting. Just as physical fasting purifies the essences of the body by withdrawing of all external input of food, the mental fasting purifies the mind and restores the sprit’s primal powers by withdrawing all distracting thoughts and disturbing emotions from the mind. It keeps a retention focus in the present movement and with it we become mindful.
Meditation is a three step process that leads to a state of consciousness that
brings serenity, clarity, and bliss.
There are many forms of meditation, such as chakra meditation, yantra meditation, vipassana meditation and mantra meditation. While the forms of meditation vary, they all use concentration techniques, which help us to becoming a witness of our thoughts. The idea is that when the mind is calm, like a lake without any ripples, we experience total peace and empowerment.
Who needs Meditation ?
We all think meditation is only for spiritual seekers who have lost interest in the materialistic world, but we may be wrong. No doubt, such saintly people meditate profoundly for the sole purpose of attaining enlightment and salvation from worldly suffering, but meditation is also important for households. Any person can need meditation to feel calm and peaceful, specially in times of stress and anxiety. Meditation is just not meant to attain salvation or nirvana but it also improves our concentration and any work done with concentration is always efficient and successful. That’s why students, chief executives, managers, professionals, businessman are the ones who need meditation.
Soul Enrichment and Meditation
Meditation brings a sense of relaxation and peacefulness. It controls anger and short temperament of which most people are victims in the stressful environment of today. We may visualize answers to some of our intricate problems while meditating. It improves body luster and general health. When our mind focuses on a particular part of the body, the blood flow to that part increases and cell receive more oxygen and other nutrients in abundance. Nowadays, many of the film stars and fashion models include meditation in their day to day routine. Meditation strengthens the mind, it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects.
Benefits of Meditation
Types of Meditation
Meditation is an exercise aiming to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely blank. The purpose of meditation is to focus our full undivided attention on a specific aspect of functioning of our mind or the body on order to accomplish a certain goal or develop a certain skill.
Meditation is a safe and simple way to balance a persons physical, emotional and mental stress. It is simple and anyone can be benefited by practicing meditation in day to day life.