massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
  Alternative Therapies Acupuncture Acupressure Aromatherapy Ayurveda Chiropractic
  Flower Remedies Diet Therapy Herbal Therapy Homeopathy Light Therapy Massage
  Naturopathy Meditation Music Therapy Vitamins Yoga  
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage Massage Therapy
Benefits of Massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage Massage Techniques
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage Massage Oils
Massage Stokes
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage Face Massage
Back Massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage Arms and Hand
Neck and Shoulder
Legs and Feet
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage Abdomen Massage
Chest Massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage Baby Massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage Contraindications
alternative health, alternative health care, alternative health product, alternative health supplement, health alternative medicine, alternative therapy in health and medicine, alternative care health medicine, aromatherapy, acupuncture, acupressure, ayurveda, chiropractic, flower remedies, diet therapy, homeopathy, light therapy, massage, naturopathy, meditation, yoga Directory
 
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
 

NECK AND SHOULDER MASSAGE

 

For many people, the neck and shoulders are common areas of soreness and tension. Working at a desk or a computer all day helps to create such problems. To have this pain eased away can be a source of great pleasure.

A lot of tension can build up in the areas of the shoulders and neck. A regular massage is very helpful not only giving physical benefits but also breaking up the day and allowing your mind to rest, squeeze and knead one shoulder firmly with the opposite hand then change sides and repeat.

Self Neck Massage:

With the fingers and thumb of one hand, firmly squeeze the neck muscles witha circulat motion.

Shrug your shoulders and bring them mup close to your earsa, hold the position or a few seconds.

Relax the shoulders down and feel the tension ebb away. Repeat the exercise two more times.

Neck and Shoulder Massage Steps:

Position yourself at your partners head, with them lying on their back. Oil the front of the body, starting with hands on their upper chest, then move down over the breastbone, out around the ribcage, and back up the sides of the body to the starting position. Place hands on the upper chest, fingers pointing toward each other and press down, gliding the hands out toward the top of the arm.

Cradle the head in one hand and turn it slightly toward the right. With the other hand, glide firmly out from the center of the chest to the top of the arm, back along the top of the shoulder, and up the back of the neck to the base of the skull.

Make little circles along the back of the neck to release tension, then continue down the side of the neck to the chest. Stroke firmly down the side of the neck and out along the top of the shoulder, stretching the neck muscles.

Turn the head back to the center with both hands supporting the head under the neck, and pull gently to stretch out the neck muscles.

Turn the head to the opposite side and repeat the sequence for the other shoulder. Return the head to the center and pull gently. Make small, overlapping, circular movements up the back of the neck to the skull and then stroke up the back of the head and off. Gently lower the head.

 

 

 

       
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage
massage therapy, benefits of massage, massage techniques, massage oils, massage strokes, face massage, back massage, neck massage, shoulder massage, legs massage, foot massage, abdomen massage, chest massage, baby massage, sex massage