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CHEST MASSAGE

 

Benefits of Chest Massage

Relaxing the chest and rib cage with massage helps your partner to release tensions and breathe more fully.

Chest massage is helpful in many ways. It strengthens the chest muscles, increases circulation and tones up the nervous system of the chest, heart and lungs. It is especially recommended in weakness of the lungs, palpitation and organic heart disorders. Bust and mammary glands can be developed by this massage.

Use both palms to brush down the chest, breasts, and ribcage to the belly. Massage the breasts in circles a few times each direction. Use your palms or fingers made into a beak to tap along the borders of your lungs--under the clavicles, down the sternum

As you work around the body, change your position so that you are comfortable. Involve your whole body-whether standing or sitting, use the floor as a lever to help you and let your body move in the same rhythm as the strokes you are creating.

Begin by spreading your oil over the upper chest area with broad, conforming fingers. Assuming your friend's breasts are covered, don't allow your fingers to go under the sheet. You may find a thickness in the Pectoralis Minor muscles. Use gentle pressure to smooth these areas out. With "soft knuckles", place pressure on the upper chest and glide your knuckles from the middle of the upper chest to the outer edges several times.

This stroke serves three purposes:

* It warms the chest.

* It increases blood flow to the area.

* It spreads the massage oil.

Using the fingertips, work in between the upper ribs, stroking from the center of the chest outward. Repeat three or four times, moving down to the next rib with each repeat.

When you travel upward turn your hands. Evenutally your fingers will slide downward by the underarms. Glide your hands down toward the waist. Turn your hands again and start over.

Gently massage by kneading each one, using lifting and slight compressive movements. Include moderate pressure compressions to move out the stagnant fluids. You may also gently twist each one, using both hands, in a wringing motion.

 

       
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